All personal power comes from within. Power is a function of truth, force is a function of emotion. And the truth is that we are much greater and much more capable than we even believe ourselves to be. Reconciling the gap between our inner truth and our self image creates an enormous level of fortitude and personal strength. We must own the person we are and the greater version of ourselves that we want to become. Realizing this, we can achieve our driving purpose in business and in life.
Our bodies are machines. Like all living things, the right fuel will make it flourish. Learn to recognize which fuel your body needs and which has the cleanest burn. I’m training for my third Ironman triathlon. My diet is as disciplined as my training regiment. This time around, I’ve trained my body to burn fat instead of carbs – based on research by doctors Jeff Volek and Stephen Phinney. Increasing your intake of coconut oil, fish oils, avocados and olives while reducing carb intake can allow you to become fat-adapted and access a source of fuel that is exponentially more available and sustainable than the common practice of carb-loading and sugar-burning. Fat is a much cleaner fuel for the human body to burn and it burns longer, more efficiently and with less waste left over. The full optimization and maximization of your body requires you to familiarize with the most advanced thinking on human physiology and sport.
Some look for power and validation from external success – money, titles, influence. True leaders who have achieved great success know it works the other way around. Learn to cultivate the strength you hold within yourself first, and the rest will follow.